7030 Centennial Dr Tinley Park
773-980-9675
Appointments

What is Life Coaching?

WHO IS A LIFE COACH? DO I NEED A LIFE COACH?
​Life happens to everyone. Even if circumstances and experience occur in different ways. Below you will find some examples of how a Life Coach can help you grow.  
  • Feeling stuck in current job/career?
  • Lacking life goals or in need of creating a new purpose?
  • Low self-esteem an issue or having trouble fitting in?
  • Friends, associates, and family members not being the best listeners?
A life coach can help with all these and more.

Meet Your Life Coach

TAMEKA M. WILLIAMS
​Tameka is a graduate of Governor State University. She graduated with a Bachelors Degree in Psychology. She went on to pursue her Masters of Arts in Psychology in 2011. Tameka is a mother, friend, mentor and has served on parent organization committees, assisted coached little league baseball and tee ball, and has a fun loving and energetic spirit.

Sessions Expectations

​You can expect to discuss the reason for coming in for coaching, any background information you are comfortable sharing, and exploration of client expectations. Clients will also work with coach on goal setting. 
My foundation is solid, at times it feels shaky. Never broken, though sometimes weighted. Coaching, the path I chose. I am excited to see where I grow.

​Tameka M. Williams

Office Hours

  • ​Monday 4:00pm, 5:00pm, 6:00pm, 8:00pm
  • Tuesday 4:00pm-7:00pm
  • Saturday 10:00am-3:00pm

Coaching Services Offered

WHAT TO EXPECT FROM YOUR LIFE COACH
​Life coaching differs from therapy as we focus more on the present state of your challenges, hurdles, stuck points by providing you with actionable steps that brings you closer to achieving desired goals.
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Coaching is solution focused as opposed to therapy focusing more on your past, working through experiences and events that may reinforce stuck points. With a professional background in therapy/counseling, I have the ability to implement different therapeutic approaches in order to communicate a clear vision. However, utilizing therapeutic approaches will not be the focus of services or our working relationship.

Service Questions & Answers

View FAQs

You are cordially invited to this Life Coach’s Corner where you’ll find that the experience is well worth it. Always remember You are enough!

Events

MINDFULNESS GROUP
Join us to take a journey through the five senses in a way that can bring positive feelings like laughter, joy, and fun.
​Be mindful of the possibility of activating negative feelings like worries, fears, and anxieties